immunity RSS

A balanced diet plays a vital role in staying well. The following teas may help to boost the immune system: Tumeric Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric. Ginger Ginger can be used in a variety of dishes and desserts, as well as in teas. ginger has anti-inflammatory and anti oxidative properties and offers health benefits.  Hibiscus Tea hibiscus tea is also high in iron, a mineral that...