Boost your immunity with these teas.

A balanced diet plays a vital role in staying well. The following teas may help to boost the immune system:

Tumeric

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.

Ginger

Ginger can be used in a variety of dishes and desserts, as well as in teas. ginger has anti-inflammatory and anti oxidative properties and offers health benefits. 

Hibiscus Tea

hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells.

Guava Leaf Tea

Guava leaf tea has a high cellulose content and can absorb a variety of germs and impurities in the human intestine, improving the immune system.

Misai Kuching Tea

Drinking Misai Kuching tea help to strengthen immune system reducing the risk of being infected with the flu.